1. Have Fun
This is the easiest and most basic way to reduce your stress level. It sounds simple, but many people don’t practice it enough. It’s far too common for adults to forget to spend time having fun. Family and career considerations — and the ever-present email waiting for replies — can suck the fun out of life. It’s your job to schedule fun time the same way you schedule meetings. Spend some time with loved ones. Take up a hobby or sport. Go roll around in the grass with your kids or your dog. Enjoy yourself. It’s a key part of life
