The Top Six Ways To Reduce & Manage Stress

1. Have Fun

This is the easiest and most basic way to reduce your stress level. It sounds simple, but many people don’t practice it enough. It’s far too common for adults to forget to spend time having fun. Family and career considerations — and the ever-present email waiting for replies — can suck the fun out of life. It’s your job to schedule fun time the same way you schedule meetings. Spend some time with loved ones. Take up a hobby or sport. Go roll around in the grass with your kids or your dog. Enjoy yourself. It’s a key part of life

National service girl in court for stealing bank cash

  


A former national service personnel, Nancy Agbertey who allegedly stole money using ATM cards of unsuspecting customers has been dragged before an Accra Circuit Court.

Photographer captures the honest beauty of home births

Click to view more amazing pictures

"I've been photographing whatever happens in my life since 2009, so for me it was only natural photographing the birth of my first daughter," Gomes said in a statement to Mashable.

Not only were Gomes' photographs were for their personal collection, Gomes hopes they can raise awareness about the benefits of natural home delivery in Brazil, where Gomes says the women choosing Caesarean sections is prevalent.

Gomes says his and Bochi's experience was incredibly positive, as they took plenty of precautions with their team of birthing experts to help them along the way. "Priscila and I never felt helpless during the whole process with a doula, an obstetrician and a pediatrician, and we hope that these photos can demystify natural and home childbirths."

Gomes captures many of the calm moments, as well as some of the more painful scenes of Bochi's 20-hour labor, giving the photos both a quiet beauty and a gritty and honest quality.

Read more Here

Fetish Priestess to contest President in Ghana

Her name is Okomfo Nana Yaa III and she is seeking to contest the Presidency of the country. Her aim, is to clean filth and dirt from Ghana. 

Her political party is the Royal Amphibian Star Party (RASP). Ghana welcome your incoming President.

There isn't much to say about this one, so leave your comment on how this issue down below.

Courtesy Adom news.

Meet America's first NFL coach

Just days after her final preseason game, Yahoo Global News Anchor Katie Couric sat down with Jen Welter, the first female coach in National Football League history, who worked as a summer preseason intern with the Arizona Cardinals.

Diane Kruger Slays 4 Looks in 2 Days at Venice Film Festival

 (Photo: Getty Images)

The Venice Film Festival only kicked off on Wednesday, but I’ve already crowned Diane Kruger the beauty winner of the week. Somehow the star, who is serving on the festival’s jury, looked impossibly chic right off the plane in Italy. She also looked radiant as she changed her look and outfit three times on Thursday — each style cooler and more glamorous than the next.

Idris Elba ‘Too Street’ to Play James Bond, 007 Author Says

Although a fan and studio favorite to play James Bond, 007 author Anthony Horowitz thinks Idris Elba is “too street” for the role.

The English novelist, whose latest book in the Bond series, Trigger Mortis, hits stores on Sept. 8, told the Daily Mail that the actor is simply not suave enough to succeed Daniel Craig.

“Idris Elba is a terrific actor, but I can think of other black actors who would do it better,” he said. “For me, Idris Elba is a bit too rough to play the part. It’s not a color issue. I think he is probably a bit too ‘street’ for Bond. Is it a question of being suave? Yeah.”

Horowitz later released a statement apologizing for his remark, acknowledging "street" was a "poor choice of word," and saying he was sorry for causing offense.

 Twitter confession

In the Daily Mail interview, Horowitz also said that Skyfall, the last and highest-grossing Bond film to date, is his “least favorite” movie from the franchise.

“Bond is weak in it. He has doubts. That’s not Bond,” Horowitz said. “Secondly, the villain wins. The villain sets out to kill M. The film finishes with the villain killing M. So why have I watched it?”

Roger Moore, who played Bond between 1973 and 1985, recently mimicked Horowitz’s sentiment in the French magazine Paris Match, but later said that his comments were taken out of context.

Related: Nick Hornby to Adapt Culture-Clash Comedy ‘Love, Nina’ for BBC

“I think [Bond] should be ‘English-English,'” Moore said. “Nevertheless, it’s an interesting idea, but unrealistic.”

Speculation that Elba would play Bond reached its peak late last year following the release of a hacked email sent in early January of 2014 by Sony Pictures then-co-chair Amy Pascal to Elizabeth Cantillon, former exec VP of production for Columbia Pictures, which distributes the Bond films, that read, “Idris should be the next bond.”

That was followed by Rush Limbaugh’s controversial comments that James Bond must be “white and Scottish.”

“James Bond is a total concept put together by Ian Fleming. He was white and Scottish. Period. That is who James Bond is, was,” Limbaugh said last December. “But now [they are] suggesting that the next James Bond should be Idris Elba, a black Briton, rather than a white from Scotland. But that’s not who James Bond is.”

“I know it’s racist to probably point this out,” he also acknowledged.

The next Bond movie, Spectre, hits theaters on Nov. 6.

News courtesy of yahoo.

Usain Bolt beats Justin Gatlin in World Championships 200m final

Bolt unleashed his signature 'Lightning Bolt' during his victory lap

Usain Bolt won the rematch and 200m gold as he ran a wonderful bend to once again leave rival Justin Gatlin chasing silver and fresh air.

On a sweaty, sticky night in the Bird's Nest, Bolt was out of the blocks quicker and opened up an unassailable lead over the first 100m before coming away down the straight and jabbing his thumbs at his chest as he crossed the line.

BREAKING NEWS | 2 members of Virginia TV news crew shot dead during live broadcast

A gun man has just shot and killed two media members and wounded a third person on live television today, Wednesday 26th August 2015, while they were filming in central Virginia. The police are still hunting the assailant.

According to WHSV, the police were reportedly chasing the suspect on I-81. CNN reported earlier that cops had the license plate number of the alleged shooter.

The two people killed were identified by WDBJ colleagues as reporter Alison Parker, 24, and cameraman Adam Ward, 27.

A third person, who was being interviewed at the time of the shooting, was shot in the back and is in surgery, according to CNN. That person was identified as Vicki Gardner, head of the Smith Mountain Lake Regional Chamber of Commerce, by the Roanoke Times.

The shooting occurred at 6:45 a.m. at Bridgewater Plaza in Moneta, Va., according to Franklin County Sheriff Department spokesperson Phillip Young.

A federal law enforcement official told Fox News the FBI's 
Richmond field office had responded to the scene and was participating in the investigation. The ATF said on Twitter it was also assisting in the manhunt for the shooting suspect.

The shooting occurred live on television while Parker was conducting an interview outdoors about a planned anniversary celebration at Smith Mountain Lake, with Ward filming. When the camera panned to Parker and her subject, multiple shots rang out and several screams could be heard. As the camera fell to the ground, an blurry image suspected to be of the gunman came into view on the screen momentarily.

“We always say ‘senseless’ crime,” WDBJ President and General Manager Jeff Marks said on the station. “How can this individual have robbed Alison and Adam’s families of their lives and loves?”

More to come.

Source:
Fox News

Airtel Ghana names Rosy Fynn new Marketing Director

AirRosy Fynn,tel Ghana, multiple award winning telecommunication company has appointed its former Customer Experience Director, Rosy Fynn, as its new Marketing Director.

In her new role, Rosy will be responsible for translating the company’s business objectives into marketing strategies that drive revenue; lead all marketing activities, including brand strategy, research, advertising for multiple brands and bundling strategy. With the full portfolio of growing brands, she will be charged with managing and increasing awareness for the company’s portfolio while paving the way for future organizational expansion. Rosy will also spearhead Airtel’s efforts in competitive intelligence and customer retention and win-back.

In making the announcement, Lucy Quist said, “Rosy brings admirable years of extensive telecom marketing experience, making her more than qualified to handle the competitive challenges of our environment. Her experience in various roles with multiple operators gives her the unique ability to approach our complex marketplace from multiple perspectives to reach the best outcome.”

“Rosy’s diverse skill set enables her to bring a strategic vision and focus to Airtel Ghana. She is results- oriented and highly collaborative, which makes her a strong cultural fit.”She has brilliant industry know-how, and brings a wealth of digital and technology marketing expertise that will really help us continue to drive forward our ambitious global digital growth plans.We are delighted to confirm Rosy as Marketing Director at Airtel Ghana" she added.

To Read more

Courtesy, 

Adom online