Does Waist Training Really Work?

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Just like people want to lose weight, many will equally love to have a slimmer waist. Marie Claire did a post earlier today captioned, "Celebrities Swear by It, But Is Waist Training Actually Healthy?" Well, that's their question. Ours is "Does Waist Training Really Work?"

Read the Marie Claire article HERE.

Just about to head out for a morning walk before my interviews and I love a little extra help. Thank you @premadonna87 and @waistgangsociety for my waist trainer I'm officially obsessed after seeing how bomb my sisters look. It also helps with my posture :). Get yours at whatsawaist.com

A photo posted by King Kylie (@kyliejenner) on Sep 8, 2015 at 12:06pm PDT

Im obsessed with the gym but a little extra help never hurt nobody @waistgangsociety and @premadonna87 keep my waist snatched and posture perfect. Once you try it, you will become obsessed!!! Head over to whatsawaist.com the ONLY place to get your waist trainer!!! ❤️❤️❤️

A photo posted by Khloé (@khloekardashian) on Sep 1, 2015 at 9:09am PDT

Waist Always On Fleek 💕 Thanks To @LittleTinyWaist If You Want Curves I Highly Recommend a @LittleTinyWaist Cincher😍 They Are Having A Labor Day Sale Use Code "LaborDay15" For Discount. www.LittleTinyWaist.com #HowToBeABadBitch #WaistOnFleek #AmazingProduct 😍

A photo posted by Amber Rose (@amberrose) on Sep 4, 2015 at 1:53pm PDT

Good Morning!! It's Friday let's start next week Monday off right by waist training and dieting the proper way. Are you down for the challenge?? Shop now www.whatsawaist.com and start your journey. It's never too late! 🌟👙 Call in now to speak with one of our waistologist and to get a discount 😀😆 1(877) 479-6014

A photo posted by Waistgangsociety (@waistgangsociety) on Aug 28, 2015 at 6:32am PDT

Is it something everyone can try based on the amazing routine above from +Waistgangsociety ? Women from 500 years ago used to do it perfectly... I mean just wearing the corset but did they have such a stiff routine? Apparently, doing this will compress your lungs and hopefully fracture your ribs.

What is your opinion on this practise?