Just like people want to lose weight, many will equally love to have a slimmer waist. Marie Claire did a post earlier today captioned, "Celebrities Swear by It, But Is Waist Training Actually Healthy?" Well, that's their question. Ours is "Does Waist Training Really Work?"
Read the Marie Claire article HERE.
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Is it something everyone can try based on the amazing routine above from +Waistgangsociety ? Women from 500 years ago used to do it perfectly... I mean just wearing the corset but did they have such a stiff routine? Apparently, doing this will compress your lungs and hopefully fracture your ribs.
What is your opinion on this practise?